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• when doctors do not recommend exercising
• in case of hormone-sensitive cancer
• in case of abnormal bleeding
• when using a contraceptive coil exercises should only be done under medical control
• in case of endometriosis exercising should be considered individually, check with your doctor first (Do not practice if you have bloody stool or urine.)
• it is not advisable to start during pregnancy
• during cystitis  

If you are taking hormonal medication Aviva method can be performed under medical supervision. Depending on your lifestyle and how much you support the self-healing process, the medication can be discontinued with regular exercise. Consult with your doctor any modifications in the dosage of the medication.

Yes, the course can be taken at any stage of the cycle. As we learn the 18 exercises we include short breaks, so there is time to rest.

The course is taught via Zoom. Prior to the course you will receive a link through which you can join. During the course we will see and hear each other, and the interaction will be continuous, just like in a personal session.

Wear comfortable clothing suitable for exercise, get some drinking water ready, a notebook and writing instrument and Aviva Method book. Set up your device with camera, microphone and a display large enough to see the exercises well.