Hormonal Balance – How does the Aviva Method help?
Aviva is a movement method that gives women the opportunity to make an impact on their menstrual cycle, genital health, hormonal balance and fertility.
The Aviva Method was developed by Aviva Gabriella Steiner, Hungarian gymnast, dancer and physiotherapist. She was determined to help women and researched movements for healthy periods and female health for 28 years. The Method has been around for many decades and has proven its positive impact on menstrual health and fertility, helping thousands of women. In fact this natural method gives women just the tool with which they can impact their own health and fertility.
Aviva Method contains several sets of exercises, all support maintaining or restoring health and improving quality of life. Of these, the foundational sequence is a series of 18 exercises that moves the whole body and mainly targets the pelvic area. It teaches the activation of the so called “working zone” and therefore it is called the Simple Method.
So how does it work? The movements initiate and support our body’s wonderful self-healing mechanism by boosting arterial and venous blood circulation and lymphatic circulation in the genital zone and lower abdomen. This area of our body is often under-nourished due to the lifestyle we live today, causing problems with our health. Thanks to the Aviva movements the blood supply to our cells in the lower abdomen improves and the removal of toxins accelerates. As a result healthy changes will soon show and it’s really amazing.
The Aviva Method can provide effective help for women with:
- Irregular menstrual cycle
- Hormonal imbalance
- Gynecological problems
- Fertility problems
- Menstrual cramps
- PMS (premenstrual syndrome)
- PCOS (polycystic ovary syndrome)
- Fibroid
- Cyst
- Uterine polyps
- Thyroid problem
- Blocked fallopian tube
- Preparation for IVF
- Pre-insemination stimulation
- Endometriosis
- Adenomyosis
- Low ovarian reserve
- Healing after miscarriage
- Menopausal symptoms
- Incontinence
- Weight problems
- Galactorrhea
- Libido
- Adrenal fatigue
- Stress and depression
How does the Aviva Method bring on hormonal balance?
Basically, moving the lower abdominal muscles, the pelvic floor muscles, and gluteal muscles increases abdominal blood flow. The increased amount of arterial blood delivers more nutrients, hormones, vitamins, and oxygen to the target area, which results in healthier genital functioning. There is also an increase in venous blood circulation improving the body’s detoxification efficiency. What’s more, the capillary network is enriched, through which nutrients are released and waste products are absorbed at a higher rate. This positively impacts the functioning of the central hormonal regulator, the pituitary gland, and the lymphatic circulation. Additionally, the exercises stimulate the reflexology zones on the hands and feet, aiding the self-healing process.
Regular exercise regulates women’s menstrual cycle according to their age. Therefore it will not bring on menstruation for young girls, or result in more than one cycle per month for adult women. The movements can improve fertility and ovulation, as well as strengthen the uterine muscles, allowing the fetus to be successfully delivered and avoiding miscarriage. For women who are going through menopause, it will not bring on menstruation but can alleviate the unpleasant symptoms of menopause.
Simple movements, it really is just a dance
Whilst the effects of the Aviva Simple Method might sound complicated, the actual movements are quite simple and can be executed by anyone. As they are performed to music, following the steps to rhythm is easy and enjoyable. Regular practice will help build stamina and muscle strength in the whole body, get rid of hormonal discomfort, and can support weight management goals. The excises take 30 minutes to complete, and they must be performed without a break. After exercising cover up in a blanket for half an hour to retain the heat, the “internal charge” the movements created. Besides avoid taking a shower or bath as the blood can redirected to the surface of the skin. If you practice Aviva consistently once, twice, or three times a week according to your goals, then results can already be expected after a few months.
In addition to the Simple Method, there are specific series of exercises for supporting ovulation, during pregnancy, for strengthening the pelvic floor muscles postnatally, and for incontinence.
We recommend the Aviva Method to women who:
- want to take control of their health
- want to improve their fertility
- want to solve a certain health problem
- want to embrace their femininity
Aviva is not only for women but it can also help and heal men who want to restore their genital health. The Aviva Method can be effective in enhancing potency and restoring prostate health. For those who want to increase their fertility Aviva helps to improve sperm count and motility.
Start today and learn the Aviva Method to begin your journey of holistic healing.