by Zita Saunders | Nov 5, 2023 | Aviva Method
Maintaining overall well-being is a priority for women in their 30s and 40s, and understanding the role of gut health in this equation is crucial. The gut is often referred to as the “second brain” for a good reason—it plays a vital role in regulating not...
by Zita Saunders | Nov 1, 2023 | Aviva Method
Life in your 30s and 40s can be a whirlwind of responsibilities—career, family, social commitments, and personal goals. In the midst of all these demands, it’s easy for self-care to slip to the bottom of the priority list. However, taking time for yourself is...
by Zita Saunders | Oct 15, 2023 | Aviva Method
Our bodies are intricate systems where countless processes work in harmony to maintain optimal health. One vital aspect of well-being is the delicate balance between acidity and alkalinity within. While this balance is essential for everyone, it holds special...
by Zita Saunders | Oct 11, 2023 | Aviva Method
Yesterday, we celebrated World Mental Health Day, a day dedicated to raising awareness about mental health and breaking the stigma surrounding it. It’s a perfect time to dive into a heartwarming topic that directly impacts our emotional well-being – the...
by Zita Saunders | Sep 21, 2023 | Aviva Method
Ladies, our bodies are incredible, aren’t they? But every now and then, hormonal imbalances can throw us off balance, affecting our mood, energy, and overall well-being. While life’s demands can be overwhelming, there’s a loving and soothing ally...