by Zita Saunders | Jan 10, 2024 | Aviva Method
As the festive season envelops us in its warm embrace, there’s an undeniable sense of hope and renewal in the air. With the dawn of a new year, it’s the perfect time for couples on the fertility journey to channel this positivity into setting resolutions...
by Zita Saunders | Dec 13, 2023 | Aviva Method
‘Tis the season of joy, merriment, and a touch of magic in the air. As we dive into the heartwarming embrace of Christmas, it’s essential to take a moment to nurture our inner sanctuaries, ensuring that the flickering lights of the season illuminate not...
by Zita Saunders | Nov 16, 2023 | Aviva Method
Fertility is a topic often shrouded in myths and misconceptions. From old wives’ tales to internet rumors, separating fertility facts from fiction can be challenging. In this article, we’ll debunk common myths surrounding both fertility and menstruation,...
by Zita Saunders | Nov 5, 2023 | Aviva Method
Maintaining overall well-being is a priority for women in their 30s and 40s, and understanding the role of gut health in this equation is crucial. The gut is often referred to as the “second brain” for a good reason—it plays a vital role in regulating not...
by Zita Saunders | Nov 1, 2023 | Aviva Method
Life in your 30s and 40s can be a whirlwind of responsibilities—career, family, social commitments, and personal goals. In the midst of all these demands, it’s easy for self-care to slip to the bottom of the priority list. However, taking time for yourself is...