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Track your period
Are you tracking your period? Logging your period every time, can tell you more about your health than you might imagine. Whether you want to get pregnant or avoid pregnancy, or simply be aware of your female health, tracking your menstrual cycles and symptoms...
Success Story – Adenomyosis
The best part of teaching the Aviva Method is hearing the positive results that women achieve. There are thousands of case studies available online from around the world about menstruation, fertility and hormonal health improvements. Here is one from right here in the...
How stress impacts the female body
Stress can affect women more than men. It can have a significant impact on women physically, emotionally and mentally. Let's start by looking at what it is. What is stress? Stress is a normal human reaction to changes or challenges (called stressors) when the body...
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