by Zita Saunders | Nov 1, 2023 | Aviva Method
Life in your 30s and 40s can be a whirlwind of responsibilities—career, family, social commitments, and personal goals. In the midst of all these demands, it’s easy for self-care to slip to the bottom of the priority list. However, taking time for yourself is...
by Zita Saunders | Oct 15, 2023 | Aviva Method
Our bodies are intricate systems where countless processes work in harmony to maintain optimal health. One vital aspect of well-being is the delicate balance between acidity and alkalinity within. While this balance is essential for everyone, it holds special...
by Zita Saunders | Oct 11, 2023 | Aviva Method
Yesterday, we celebrated World Mental Health Day, a day dedicated to raising awareness about mental health and breaking the stigma surrounding it. It’s a perfect time to dive into a heartwarming topic that directly impacts our emotional well-being – the...
by Zita Saunders | Sep 21, 2023 | Aviva Method
Ladies, our bodies are incredible, aren’t they? But every now and then, hormonal imbalances can throw us off balance, affecting our mood, energy, and overall well-being. While life’s demands can be overwhelming, there’s a loving and soothing ally...
by Zita Saunders | Sep 13, 2023 | Aviva Method
Maintaining a healthy weight is a common goal for many people, but it’s not just about diet and exercise. Our hormones play a crucial role in regulating body weight, metabolism, and fat storage. Understanding the intricate relationship between hormones and...
by Zita Saunders | Jul 7, 2023 | Aviva Method
Menstrual awareness for teenagers is crucial for their physical health, emotional well-being, and empowerment. It equips them with the knowledge and tools necessary to navigate menstruation with confidence and advocate for their menstrual health rights. Many girls...