by Zita Saunders | Oct 8, 2022 | Aviva Method
The lymphatic system of your body is like the sewage system of a city. Thanks to the lymphatic system, your body gets rid of harmful substances that are produced inside the body, and those that enter from outside. The lymphatic system is made up of lymph vessels, in...
by Zita Saunders | Sep 12, 2022 | Aviva Method
World PCOS Day was on 1 September, and this month is dedicated to promote PCOS awareness and support the millions of people impacted by this disease. Polycystic Ovary Syndrome, or PCOS, is currently the most common cause of infertility, affecting over 10% of women. It...
by Zita Saunders | Aug 21, 2022 | Aviva Method
Detoxing and cleanses are hot topics in healthy lifestyle. It is especially important for a woman planning a baby, so that the baby can start its life in the womb in the most optimal environment. Common ways to rid your body from toxins may include fasting for 1-3...
by Zita Saunders | Jul 24, 2022 | Aviva Method
In order for our body to function well, we need to exercise. Without exercising enough, our muscles wither, our circulation and digestion slow down, and our posture worsens. Physical exercise and health go hand in hand. Who wouldn’t want healthy looking skin,...
by Zita Saunders | Jun 29, 2022 | Aviva Method
A healthy period is the first step to having a healthy, fertile cycle. During a period your uterus is cleaning itself out to prepare for implantation and pregnancy. Having a clean uterus allows for the embryo to secure itself to your womb and receive healthy...
by Zita Saunders | Apr 17, 2022 | Aviva Method
Hormonal Balance – How does the Aviva Method help? Aviva is a movement method that gives women the opportunity to make an impact on their menstrual cycle, genital health, hormonal balance and fertility. The Aviva Method was developed by Aviva Gabriella Steiner,...