Imagine a method that empowers women to influence their menstrual cycles, enhance genital health, and restore hormonal balance. Enter the Aviva Method, a revolutionary movement practice developed by Aviva Gabriella Steiner. She was a Hungarian gymnast, dancer, and physiotherapist on a mission to uplift women’s health for nearly three decades. With a legacy spanning many decades, this method has touched the lives of countless women. Offering them a natural tool to reclaim control over their well-being and fertility, the method is for women and men.
Holistic Method for Hormonal Balance
At its core, the Aviva Method comprises a series of exercises meticulously crafted to sustain or revive health and elevate the quality of life. Among these, the foundational sequence, known as the Simple Method, consists of 18 exercises primarily targeting the pelvic region. By activating the body’s “working zone,” these movements stimulate our innate self-healing mechanisms. In addition to fostering enhanced arterial and venous blood circulation, the movements stimulate lymphatic flow in the genital zone and lower abdomen.
How does it work?
These gentle movements invigorate the lower abdominal, pelvic floor, and gluteal muscles. Thereby boosting abdominal blood flow and delivering a bounty of nutrients, oxygen, and hormones to the targeted area. Meanwhile, improved venous circulation enhances the body’s detoxification processes, while enriched capillary networks amplify nutrient absorption rates. As a result, a harmonious symphony of hormonal balance is reinstated and the genital functioning becomes revitalized.
In essence, the Aviva Method is a revolutionary movement practice crafted to empower women and men alike on their journey to holistic health.
Aviva Method for Women: Enhance Menstrual Health
- Exercises for Hormonal Balance and Fertility: A series of 18 simple exercises targets the pelvic region to stimulate self-healing mechanisms, improve blood circulation, and promote hormonal balance.
- Nourish Reproductive Organs: By boosting arterial and venous blood flow to the genital area, the Aviva Method supports ovulation, strengthens uterine muscles, and enhances overall reproductive health.
- Alleviate Gynecological Conditions: From irregular menstrual cycles and hormonal imbalances to fibroids and cysts, this natural approach helps manage and alleviate a wide range of gynecological problems.
- Support Menopausal Health: The Aviva Method exercises can alleviate menopausal symptoms by promoting hormonal harmony and enhancing overall well-being.
Aviva Method for Men: Restore Genital Health
- Improve Potency: Men can benefit from the Aviva Method’s gentle movements, which can enhance potency and support overall genital health.
- Enhance Fertility: The Aviva Method may improve sperm count and motility, offering hope to those seeking to enhance fertility.
- Support Prostate Health: Through targeted exercises, the Aviva Method can help maintain prostate health and overall well-being.
Whether you’re seeking to take control of your health, enhance fertility, or simply embrace your well-being, the Aviva Method offers a holistic approach to healing. Start your journey today and unlock the secrets of hormonal balance with the Aviva Method.
Sign up for an upcoming foundation workshop to learn the method and support your body’s hormonal equilibrium naturally.