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pH balance in the female body – the Alkaline Acidic Equation
Female Hormonal Health and the Alkaline-Acidic Equation
The Beautiful Connection Between Hormones and Mental Well-Being
Yesterday, we celebrated World Mental Health Day, a day dedicated to raising awareness about mental health and breaking the stigma surrounding it. It's a perfect time to dive into a heartwarming topic that directly impacts our emotional well-being – the connection...
The Gentle Art of Breathwork for Hormonal Harmony
Ladies, our bodies are incredible, aren't they? But every now and then, hormonal imbalances can throw us off balance, affecting our mood, energy, and overall well-being. While life's demands can be overwhelming, there's a loving and soothing ally that we often...
Hormones and Weight Management: Finding Balance
Maintaining a healthy weight is a common goal for many people, but it’s not just about diet and exercise. Our hormones play a crucial role in regulating body weight, metabolism, and fat storage. Understanding the intricate relationship between hormones and weight management can provide valuable insights into achieving and sustaining a healthy body weight.
Menstrual awareness for teenagers
Menstrual awareness for teenagers is crucial for their physical health, emotional well-being, and empowerment. It equips them with the knowledge and tools necessary to navigate menstruation with confidence and advocate for their menstrual health rights. Many girls...
Success Story – Egg Freezing
It is always a happy announcement when a student achieves positive results with the Aviva Method. There are thousands of success stories online from around the world about menstruation, fertility and hormonal health improvements. Our latest success is from right here...
Thyroid diseases: Hypothyroidism or Hyperthyroidism
The thyroid plays a big part in controlling metabolism, heart rate and regulating body temperature. What happens when it stops working correctly?
Tips for boosting fertility with diet and exercise
Female fertility is influenced by various factors including hormonal balance, diet, fitness, and overall health.
Track your period
Are you tracking your period? Logging your period every time, can tell you more about your health than you might imagine. Whether you want to get pregnant or avoid pregnancy, or simply be aware of your female health, tracking your menstrual cycles and symptoms...
Success Story – Adenomyosis
The best part of teaching the Aviva Method is hearing the positive results that women achieve. There are thousands of case studies available online from around the world about menstruation, fertility and hormonal health improvements. Here is one from right here in the...