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The importance of exercise for health and wellbeing.
In order for our body to function well, we need to exercise. Without exercising enough, our muscles wither, our circulation and digestion slow down, and our posture worsens. Physical exercise and health go hand in hand. Who wouldn't want healthy looking skin, hair,...
What does a healthy period look like?
A healthy period is the first step to having a healthy, fertile cycle. During a period your uterus is cleaning itself out to prepare for implantation and pregnancy. Having a clean uterus allows for the embryo to secure itself to your womb and receive healthy...
Hormonal Balance
Hormonal Balance - How does the Aviva Method help? Aviva is a movement method that gives women the opportunity to make an impact on their menstrual cycle, genital health, hormonal balance and fertility. The Aviva Method was developed by Aviva Gabriella Steiner,...