by Zita Saunders | Feb 5, 2024 | Aviva Method
On Valentine’s Day, a time when love fills the air, there’s an opportunity to deepen the bond between partners and nurture dreams of a shared future. For couples on their fertility journey, this day holds a special significance, offering a chance to infuse...
by Zita Saunders | May 17, 2023 | Aviva Method
Female fertility is the ability to conceive and carry a pregnancy to full term. A woman’s fertility is influenced by various factors including hormonal balance, diet, fitness, and overall health. Factors such as smoking, excessive alcohol consumption, exposure...
by Zita Saunders | Apr 27, 2023 | Aviva Method
Are you tracking your period? Logging your period every time, can tell you more about your health than you might imagine. Whether you want to get pregnant or avoid pregnancy, or simply be aware of your female health, tracking your menstrual cycles and symptoms...
by Zita Saunders | Sep 12, 2022 | Aviva Method
World PCOS Day was on 1 September, and this month is dedicated to promote PCOS awareness and support the millions of people impacted by this disease. Polycystic Ovary Syndrome, or PCOS, is currently the most common cause of infertility, affecting over 10% of women. It...
by Zita Saunders | Aug 21, 2022 | Aviva Method
Detoxing and cleanses are hot topics in healthy lifestyle. It is especially important for a woman planning a baby, so that the baby can start its life in the womb in the most optimal environment. Common ways to rid your body from toxins may include fasting for 1-3...