by Zita Saunders | May 22, 2023 | Aviva Method
The thyroid is often in the spotlight when digestive problems occur, or sudden and unexplained weight gain or weight loss happens, or in case of unexplained infertility. The thyroid is a butterfly-shaped gland in the neck, which creates and releases thyroid hormone....
by Zita Saunders | May 17, 2023 | Aviva Method
Female fertility is the ability to conceive and carry a pregnancy to full term. A woman’s fertility is influenced by various factors including hormonal balance, diet, fitness, and overall health. Factors such as smoking, excessive alcohol consumption, exposure...
by Zita Saunders | Apr 9, 2023 | Aviva Method
The best part of teaching the Aviva Method is hearing the positive results that women achieve. There are thousands of case studies available online from around the world about menstruation, fertility and hormonal health improvements. Here is one from right here in the...
by Zita Saunders | Apr 6, 2023 | Aviva Method
Stress can affect women more than men. It can have a significant impact on women physically, emotionally and mentally. Let’s start by looking at what it is. What is stress? Stress is a normal human reaction to changes or challenges (called stressors) when the...
by Zita Saunders | Feb 21, 2023 | Aviva Method
Continued from Part One and Part Two, we now look at the final batch of the 16 most important hormones that impact our health and well-being. You already know that hormones are the body’s chemical messengers. They travel through the bloodstream...