PMS (Premenstrual Syndrome)

PMS (Premenstrual Syndrome)

PMS symptoms are connected to changing levels of estrogen, progesterone and serotonin hormones. Estrogen rises during the first half of the menstrual cycle and drops after ovulation and stays at a lower level in the second half. Progesterone increases in the second...
Menopause Health

Menopause Health

October is World Menopause Month with 18 October marking World Menopause Day. There are events throughout the month to raise awareness of menopause and to support options to improve menopause health and well-being for middle-age women and beyond. What is menopause?...
Hormonal Balance

Hormonal Balance

Hormonal Balance – How does the Aviva Method help? Aviva is a movement method that gives women the opportunity to make an impact on their menstrual cycle, genital health, hormonal balance and fertility. The Aviva Method was developed by Aviva Gabriella Steiner,...