by Zita Saunders | Feb 8, 2024 | Aviva Method
Imagine a method that empowers women to influence their menstrual cycles, enhance genital health, and restore hormonal balance. Enter the Aviva Method, a revolutionary movement practice developed by Aviva Gabriella Steiner. She was a Hungarian gymnast, dancer, and...
by Zita Saunders | Nov 16, 2023 | Aviva Method
Fertility is a topic often shrouded in myths and misconceptions. From old wives’ tales to internet rumors, separating fertility facts from fiction can be challenging. In this article, we’ll debunk common myths surrounding both fertility and menstruation,...
by Zita Saunders | Oct 15, 2023 | Aviva Method
Our bodies are intricate systems where countless processes work in harmony to maintain optimal health. One vital aspect of well-being is the delicate balance between acidity and alkalinity within. While this balance is essential for everyone, it holds special...
by Zita Saunders | Jul 7, 2023 | Aviva Method
Menstrual awareness for teenagers is crucial for their physical health, emotional well-being, and empowerment. It equips them with the knowledge and tools necessary to navigate menstruation with confidence and advocate for their menstrual health rights. Many girls...
by Zita Saunders | May 22, 2023 | Aviva Method
The thyroid is often in the spotlight when digestive problems occur, or sudden and unexplained weight gain or weight loss happens, or in case of unexplained infertility. The thyroid is a butterfly-shaped gland in the neck, which creates and releases thyroid hormone....