by Zita Saunders | Feb 6, 2023 | Aviva Method
PMS symptoms are connected to changing levels of estrogen, progesterone and serotonin hormones. Estrogen rises during the first half of the menstrual cycle and drops after ovulation and stays at a lower level in the second half. Progesterone increases in the second...
by Zita Saunders | Nov 16, 2022 | Aviva Method
What exactly are hormones? Why are hormones important for our health? Hormones are the body’s chemical messengers. They travel through the bloodstream carrying messages between our body’s cells and organs. They affect our body’s functions from growth...
by Zita Saunders | Jun 29, 2022 | Aviva Method
A healthy period is the first step to having a healthy, fertile cycle. During a period your uterus is cleaning itself out to prepare for implantation and pregnancy. Having a clean uterus allows for the embryo to secure itself to your womb and receive healthy...
by Zita Saunders | Apr 17, 2022 | Aviva Method
Hormonal Balance – How does the Aviva Method help? Aviva is a movement method that gives women the opportunity to make an impact on their menstrual cycle, genital health, hormonal balance and fertility. The Aviva Method was developed by Aviva Gabriella Steiner,...