by Zita Saunders | Apr 27, 2023 | Aviva Method
Are you tracking your period? Logging your period every time, can tell you more about your health than you might imagine. Whether you want to get pregnant or avoid pregnancy, or simply be aware of your female health, tracking your menstrual cycles and symptoms...
by Zita Saunders | Apr 9, 2023 | Aviva Method
The best part of teaching the Aviva Method is hearing the positive results that women achieve. There are thousands of case studies available online from around the world about menstruation, fertility and hormonal health improvements. Here is one from right here in the...
by Zita Saunders | Feb 6, 2023 | Aviva Method
PMS symptoms are connected to changing levels of estrogen, progesterone and serotonin hormones. Estrogen rises during the first half of the menstrual cycle and drops after ovulation and stays at a lower level in the second half. Progesterone increases in the second...
by Zita Saunders | Jun 29, 2022 | Aviva Method
A healthy period is the first step to having a healthy, fertile cycle. During a period your uterus is cleaning itself out to prepare for implantation and pregnancy. Having a clean uterus allows for the embryo to secure itself to your womb and receive healthy...
by Zita Saunders | Apr 17, 2022 | Aviva Method
Hormonal Balance – How does the Aviva Method help? Aviva is a movement method that gives women the opportunity to make an impact on their menstrual cycle, genital health, hormonal balance and fertility. The Aviva Method was developed by Aviva Gabriella Steiner,...