by Zita Saunders | Sep 13, 2023 | Aviva Method
Maintaining a healthy weight is a common goal for many people, but it’s not just about diet and exercise. Our hormones play a crucial role in regulating body weight, metabolism, and fat storage. Understanding the intricate relationship between hormones and...
by Zita Saunders | Jul 7, 2023 | Aviva Method
Menstrual awareness for teenagers is crucial for their physical health, emotional well-being, and empowerment. It equips them with the knowledge and tools necessary to navigate menstruation with confidence and advocate for their menstrual health rights. Many girls...
by Zita Saunders | Jun 2, 2023 | Aviva Method
It is always a happy announcement when a student achieves positive results with the Aviva Method. There are thousands of success stories online from around the world about menstruation, fertility and hormonal health improvements. Our latest success is from right here...
by Zita Saunders | May 22, 2023 | Aviva Method
The thyroid is often in the spotlight when digestive problems occur, or sudden and unexplained weight gain or weight loss happens, or in case of unexplained infertility. The thyroid is a butterfly-shaped gland in the neck, which creates and releases thyroid hormone....
by Zita Saunders | May 17, 2023 | Aviva Method
Female fertility is the ability to conceive and carry a pregnancy to full term. A woman’s fertility is influenced by various factors including hormonal balance, diet, fitness, and overall health. Factors such as smoking, excessive alcohol consumption, exposure...