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Unlocking the Mysteries of Hormonal Balance with the Aviva Method
Imagine a method that empowers women to influence their menstrual cycles, enhance genital health, and restore hormonal balance. Enter the Aviva Method, a revolutionary movement practice developed by Aviva Gabriella Steiner. She was a Hungarian gymnast, dancer, and...
Valentine’s Voyage: Embarking on Fertility-Friendly Traditions of Love and Hope
On Valentine's Day, a time when love fills the air, there's an opportunity to deepen the bond between partners and nurture dreams of a shared future. For couples on their fertility journey, this day holds a special significance, offering a chance to infuse traditions...
New Year – New Hormonal Goals
As the festive season envelops us in its warm embrace, there's an undeniable sense of hope and renewal in the air. With the dawn of a new year, it's the perfect time for couples on the fertility journey to channel this positivity into setting resolutions and new...
Christmas Self-Care Rituals for Hormonal Harmony
'Tis the season of joy, merriment, and a touch of magic in the air. As we dive into the heartwarming embrace of Christmas, it's essential to take a moment to nurture our inner sanctuaries, ensuring that the flickering lights of the season illuminate not just our homes...
Fertility Myths and Facts: Separating Fiction from Reality
Fertility is a topic often shrouded in myths and misconceptions. From old wives' tales to internet rumors, separating fertility facts from fiction can be challenging. In this article, we'll debunk common myths surrounding both fertility and menstruation, providing...
The Role of Gut Health in Female Well-Being
Maintaining overall well-being is a priority for women in their 30s and 40s, and understanding the role of gut health in this equation is crucial. The gut is often referred to as the "second brain" for a good reason—it plays a vital role in regulating not only...
Self-Care and Me-Time for Women in Their 30s and 40s
Life in your 30s and 40s can be a whirlwind of responsibilities—career, family, social commitments, and personal goals. In the midst of all these demands, it's easy for self-care to slip to the bottom of the priority list. However, taking time for yourself is not a...
pH balance in the female body – the Alkaline Acidic Equation
Female Hormonal Health and the Alkaline-Acidic Equation
The Beautiful Connection Between Hormones and Mental Well-Being
Yesterday, we celebrated World Mental Health Day, a day dedicated to raising awareness about mental health and breaking the stigma surrounding it. It's a perfect time to dive into a heartwarming topic that directly impacts our emotional well-being – the connection...
The Gentle Art of Breathwork for Hormonal Harmony
Ladies, our bodies are incredible, aren't they? But every now and then, hormonal imbalances can throw us off balance, affecting our mood, energy, and overall well-being. While life's demands can be overwhelming, there's a loving and soothing ally that we often...