by Zita Saunders | Aug 21, 2022 | Aviva Method
Detoxing and cleanses are hot topics in healthy lifestyle. It is especially important for a woman planning a baby, so that the baby can start its life in the womb in the most optimal environment. Common ways to rid your body from toxins may include fasting for 1-3...
by Zita Saunders | Jul 24, 2022 | Aviva Method
In order for our body to function well, we need to exercise. Without exercising enough, our muscles wither, our circulation and digestion slow down, and our posture worsens. Physical exercise and health go hand in hand. Who wouldn’t want healthy looking skin,...
by Zita Saunders | Jun 29, 2022 | Aviva Method
A healthy period is the first step to having a healthy, fertile cycle. During a period your uterus is cleaning itself out to prepare for implantation and pregnancy. Having a clean uterus allows for the embryo to secure itself to your womb and receive healthy...