by Zita Saunders | Nov 16, 2022 | Aviva Method
What exactly are hormones? Why are hormones important for our health? Hormones are the body’s chemical messengers. They travel through the bloodstream carrying messages between our body’s cells and organs. They affect our body’s functions from growth...
by Zita Saunders | Oct 8, 2022 | Aviva Method
The lymphatic system of your body is like the sewage system of a city. Thanks to the lymphatic system, your body gets rid of harmful substances that are produced inside the body, and those that enter from outside. The lymphatic system is made up of lymph vessels, in...
by Zita Saunders | Sep 12, 2022 | Aviva Method
World PCOS Day was on 1 September, and this month is dedicated to promote PCOS awareness and support the millions of people impacted by this disease. Polycystic Ovary Syndrome, or PCOS, is currently the most common cause of infertility, affecting over 10% of women. It...
by Zita Saunders | Jun 29, 2022 | Aviva Method
A healthy period is the first step to having a healthy, fertile cycle. During a period your uterus is cleaning itself out to prepare for implantation and pregnancy. Having a clean uterus allows for the embryo to secure itself to your womb and receive healthy...
by Zita Saunders | Apr 17, 2022 | Aviva Method
Hormonal Balance – How does the Aviva Method help? Aviva is a movement method that gives women the opportunity to make an impact on their menstrual cycle, genital health, hormonal balance and fertility. The Aviva Method was developed by Aviva Gabriella Steiner,...