by Zita Saunders | Oct 15, 2023 | Aviva Method
Our bodies are intricate systems where countless processes work in harmony to maintain optimal health. One vital aspect of well-being is the delicate balance between acidity and alkalinity within. While this balance is essential for everyone, it holds special...
by Zita Saunders | Oct 11, 2023 | Aviva Method
Yesterday, we celebrated World Mental Health Day, a day dedicated to raising awareness about mental health and breaking the stigma surrounding it. It’s a perfect time to dive into a heartwarming topic that directly impacts our emotional well-being – the...
by Zita Saunders | Sep 21, 2023 | Aviva Method
Ladies, our bodies are incredible, aren’t they? But every now and then, hormonal imbalances can throw us off balance, affecting our mood, energy, and overall well-being. While life’s demands can be overwhelming, there’s a loving and soothing ally...
by Zita Saunders | Sep 13, 2023 | Aviva Method
Maintaining a healthy weight is a common goal for many people, but it’s not just about diet and exercise. Our hormones play a crucial role in regulating body weight, metabolism, and fat storage. Understanding the intricate relationship between hormones and...
by Zita Saunders | May 22, 2023 | Aviva Method
The thyroid is often in the spotlight when digestive problems occur, or sudden and unexplained weight gain or weight loss happens, or in case of unexplained infertility. The thyroid is a butterfly-shaped gland in the neck, which creates and releases thyroid hormone....